Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain more Vitamin A, 1.8 times more Vitamin B3, 10.7 times more Vitamin C and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.5 times more Manganese and 69 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Calcium, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.2 times more Energy, 3.2 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
While Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.