Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Leavening agents, baking soda:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking soda.
Both Boiled All Types Kidney Beans as well as Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Leavening agents, baking soda:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 5.5 times more Selenium, more Zinc and 334.7 times more Water than Leavening agents, baking soda.
While Leavening agents, baking soda contain 27360 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
Both Boiled All Types Kidney Beans as well as Leavening agents, baking soda have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.