Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 10 times more Vitamin B6, 18.6 times more Vitamin B9 and 8.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 15.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 7 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 23 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Selenium, 5 times more Zinc and 1.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3, 7.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 1.7 times more Energy, 2.3 times more Carbohydrate and 131.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.