Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Jackfruit, canned, syrup pack:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Boiled All Types Kidney Beans and Jackfruit, canned, syrup pack have similar amounts of Vitamin B3 per 1 lb.
Both Boiled All Types Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Jackfruit, canned, syrup pack:
Boiled All Types Kidney Beans have 4.3 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 23 times more Phosphorus, 4.2 times more Potassium and 9.1 times more Zinc than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.3 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Jackfruit, canned, syrup pack have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Energy, 7.1 times more Fiber and 24.1 times more Protein than Jackfruit, canned, syrup pack.
Both Boiled All Types Kidney Beans and Jackfruit, canned, syrup pack have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.