Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Hyacinth Beans:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Hyacinth Beans:
Boiled All Types Kidney Beans have 7.1 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.7 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 7.5 times more Selenium, 21 times more Sodium and 9.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth Beans contain 2.7 times more Energy, 3.4 times more Fat, 6.6 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.