Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled White Gourd-flowered :
Boiled All Types Kidney Beans have 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 7.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled White Gourd-flowered :
Boiled All Types Kidney Beans have 1.5 times more Calcium, 8.3 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 8.5 times more Energy, 6.2 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.