Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Ginger Root:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.2 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Ginger Root have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Ginger Root:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Raw Ginger Root.
Both Boiled All Types Kidney Beans and Raw Ginger Root have similar amounts of Copper, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.6 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 4.8 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 5.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.