Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.3 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 39.4 times more Vitamin C and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 5.7 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.4 times more Energy, 17 times more Omega 3, 1.8 times more Carbohydrate, 10.7 times more Fiber and 19.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 32.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.