Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Boiled All Types Kidney Beans have 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Boiled All Types Kidney Beans have 1.7 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 3.1 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Calcium and 464 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.3 times more Omega 3 and 2.4 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Energy, 3.6 times more Fat, 7.5 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.