Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Boiled Common Cowpeas:
Boiled All Types Kidney Beans have 3 times more Vitamin C and 4.9 times more Vitamin K than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Common Cowpeas have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Boiled Common Cowpeas:
Boiled All Types Kidney Beans have 1.5 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 1.3 times more Magnesium, 2.3 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Common Cowpeas have similar amounts of Copper, Iron, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2 times more Omega 3 than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 10.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Common Cowpeas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.