Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 50.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin K per 1 lb.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
Boiled All Types Kidney Beans have 1.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Potassium, 2 times more Zinc and 10.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 4 times more Selenium and 273 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.2 times more Fiber and 1.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 3.5 times more Energy, 36 times more Fat, 36.9 times more Saturated Fat, 2.7 times more Omega 3, 58.4 times more Omega 6, 3.1 times more Carbohydrate and 98.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.