Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cookies, Marie biscuit:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B12 and 15 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, Marie biscuit have similar amounts of Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cookies, Marie biscuit:
Boiled All Types Kidney Beans have more Calcium, 2.1 times more Copper, more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 1.6 times more Zinc and 6.8 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Phosphorus, 21.7 times more Selenium and 370 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 3.2 times more Energy, 21.2 times more Fat, 72.5 times more Saturated Fat, 14.4 times more Omega 6, 3.1 times more Carbohydrate and 66.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.