Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Boiled All Types Kidney Beans have 6.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 19.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Boiled All Types Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Boiled All Types Kidney Beans have more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Zinc and 2.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 11.7 times more Selenium and 290 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.7 times more Energy, 19.4 times more Fat, 37.9 times more Saturated Fat, 2.3 times more Omega 3, 20.3 times more Omega 6, 2.7 times more Carbohydrate, 121 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.