Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cherry juice, tart:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Boiled All Types Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cherry juice, tart:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 8.1 times more Phosphorus, 2.5 times more Potassium and 33.3 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.2 times more Energy, 1.7 times more Carbohydrate and 28 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 38.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.