Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Boiled All Types Kidney Beans have 4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 4.5 times more Vitamin B1, 14.1 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.7 times more Vitamin B9, 9.6 times more Vitamin C and 103.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Boiled All Types Kidney Beans have 16.7 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.9 times more Calcium, 1.5 times more Copper, 13.5 times more Iron, 4 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 6.4 times more Selenium, 365 times more Sodium and 7.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.9 times more Energy, 10.2 times more Fat, 12.5 times more Saturated Fat, 18.1 times more Omega 6, 3.3 times more Carbohydrate, 51.1 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.