Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Boiled All Types Kidney Beans have more Vitamin B6, more Vitamin C and 84 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.4 times more Magnesium, 3.5 times more Potassium and 17.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.3 times more Iron and 9.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.8 times more Omega 3, 4.6 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3 times more Energy, 4.5 times more Saturated Fat, 2.6 times more Omega 6 and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.