Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 27 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 11.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.9 times more Energy, 3.7 times more Fat, 3.5 times more Carbohydrate, 63.4 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.