Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Boiled All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 15.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Boiled All Types Kidney Beans have 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Zinc and 9.5 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 12.6 times more Calcium, 18.9 times more Iron and 1805 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.7 times more Energy, 3.2 times more Fat and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.