Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Boiled All Types Kidney Beans have more Vitamin C and 6 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 6.7 times more Vitamin B1, 17.3 times more Vitamin B2, 20.3 times more Vitamin B3, 2.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 17 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Boiled All Types Kidney Beans have 10.5 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.4 times more Calcium, 4.7 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Selenium, 505 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3 times more Energy, 9.5 times more Fat, 10.7 times more Saturated Fat, 14.3 times more Omega 6, 3.4 times more Carbohydrate and 94.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Fiber and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.