Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 7.6 times more Vitamin B1, 18.4 times more Vitamin B2, 34.2 times more Vitamin B3 and 16.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Boiled All Types Kidney Beans have 3.2 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 6.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10.8 times more Calcium and 18.4 times more Iron than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.