Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Boiled All Types Kidney Beans have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 7.9 times more Iron, 5.8 times more Phosphorus, 10.9 times more Potassium and 4.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 195 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 10.7 times more Fiber and 3.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 2.7 times more Energy, 5.3 times more Fat, 7.4 times more Saturated Fat, 3.5 times more Carbohydrate and 160.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.