Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, semisweet chocolate:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.6 times more Vitamin B2 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, semisweet chocolate:
Boiled All Types Kidney Beans have 95.6 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 3.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3.8 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, semisweet chocolate have similar amounts of Calcium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 and 2.1 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 3.8 times more Energy, 60 times more Fat, 243.2 times more Saturated Fat, 8.3 times more Omega 6, 2.8 times more Carbohydrate and 170.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, semisweet chocolate have similar amounts of Fiber per 1 lb.
Both Boiled All Types Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.