Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, praline, prepared-from-recipe:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 21.7 times more Vitamin B9, 4 times more Vitamin C and 6.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2 per 1 lb.
Both Boiled All Types Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, praline, prepared-from-recipe:
Boiled All Types Kidney Beans have 1.7 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 6.5 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.3 times more Copper, 3.9 times more Manganese, 1.6 times more Selenium, 48 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 2.6 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3.8 times more Energy, 51.8 times more Fat, 30.5 times more Saturated Fat, 2.1 times more Omega 3, 68.7 times more Omega 6, 2.6 times more Carbohydrate and 174.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.