Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, coconut bar, not chocolate covered:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 84 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.3 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, coconut bar, not chocolate covered:
Boiled All Types Kidney Beans have 2.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 5 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.7 times more Copper, 2.9 times more Manganese, 7.8 times more Selenium and 128 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, coconut bar, not chocolate covered have similar amounts of Calcium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3 and 4.1 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 3.8 times more Energy, 55.3 times more Fat, 349.9 times more Saturated Fat, 2.5 times more Carbohydrate and 113 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, coconut bar, not chocolate covered have similar amounts of Fiber per 1 lb.
Both Boiled All Types Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.