Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Young Broadbeans:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Broadbeans.
While Raw Young Broadbeans contain more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Broadbeans have similar amounts of Vitamin B1 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Young Broadbeans:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 2.9 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Young Broadbeans.
While Raw Young Broadbeans contain 50 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Broadbeans have similar amounts of Iron, Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Young Broadbeans.
Both Boiled All Types Kidney Beans and Raw Young Broadbeans have similar amounts of Omega 3 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.