Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Bolillo Mexican Bread:
Boiled All Types Kidney Beans have 6 times more Vitamin C than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bollilo Mexican Roll Bread have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Bolillo Mexican Bread:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.8 times more Iron, 1.6 times more Manganese, 35.3 times more Selenium and 506 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bollilo Mexican Roll Bread have similar amounts of Calcium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 and 2.9 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 2.5 times more Energy, 11.6 times more Fat, 19.2 times more Saturated Fat, 8.9 times more Omega 6, 2.4 times more Carbohydrate and 11.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bollilo Mexican Roll Bread have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.