Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Pan De Torta Salvadoran Bread:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 3.1 times more Vitamin B2, 8.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 47.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Pan De Torta Salvadoran Bread:
Boiled All Types Kidney Beans have 7.2 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 1.6 times more Zinc and 3 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Calcium, 2.2 times more Phosphorus, 12.3 times more Selenium and 390 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.8 times more Fiber and 1.2 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 3.1 times more Energy, 34.9 times more Fat, 41.7 times more Saturated Fat, 7.1 times more Omega 3, 75.6 times more Omega 6, 2.2 times more Carbohydrate and 56.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 1 lb.