Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Boiled All Types Kidney Beans and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Kidney Beans vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Boiled All Types Kidney Beans as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.