Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 19.7 times more Phosphorus, 31.2 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 45 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 15.9 times more Energy, more Omega 3, 11.8 times more Carbohydrate, more Fiber and 173.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 4.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.