Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned White Beans:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Canned White Beans.
While Canned White Beans contain 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned White Beans have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned White Beans:
Boiled All Types Kidney Beans have 1.5 times more Phosphorus than Canned White Beans.
While Canned White Beans contain 2.1 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium and 340 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned White Beans have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3 times more Omega 3 and 1.3 times more Fiber than Canned White Beans.
Both Boiled All Types Kidney Beans and Canned White Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.