Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Frozen Green Snap Beans:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain more Vitamin A, 1.6 times more Vitamin B2, 10.8 times more Vitamin C, 14 times more Vitamin E and 5.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B3 per 1 lb.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Frozen Green Snap Beans:
Boiled All Types Kidney Beans have 4.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 3.8 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen Green Snap Beans have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 3.8 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Fiber and 4.8 times more Protein than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.