Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Great Northern Beans:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Great Northern Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Great Northern Beans:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.4 times more Iron and 1.5 times more Zinc than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.5 times more Calcium, 3.7 times more Selenium and 370 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Great Northern Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 and 1.3 times more Fiber than Canned Great Northern Beans.
While Canned Great Northern Beans contain 4.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Great Northern Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.