Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Whole Grain Bagels:
Boiled All Types Kidney Beans have more Vitamin C and 16.8 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Grain White Bagels have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Whole Grain Bagels:
Boiled All Types Kidney Beans have 1.4 times more Copper, 2.3 times more Potassium and 1.9 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.7 times more Calcium, 1.9 times more Iron, 23.9 times more Selenium, 372 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Grain White Bagels have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3 and 1.4 times more Fiber than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2 times more Energy, 2.4 times more Carbohydrate and 29.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Whole Grain White Bagels have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.