Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Frozen Asparagus:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 20.3 times more Vitamin C, 40 times more Vitamin E and 9.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Frozen Asparagus:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 2.1 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 7.1 times more Energy, 17 times more Omega 3, 11.9 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.