Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Asparagus with Salt:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin C, 50 times more Vitamin E and 6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Asparagus with Salt:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 5.5 times more Selenium, 240 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 5.8 times more Energy, 5.9 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 4.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.