Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 8.6 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium and 10 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Boiled All Types Kidney Beans and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.3 times more Energy, 4 times more Fiber and 15.8 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Boiled All Types Kidney Beans and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.