Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Table Wine:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than All Table Wine.
Both Boiled All Types Kidney Beans as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Table Wine:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 30.9 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 4.1 times more Potassium, 5.5 times more Selenium and 7.7 times more Zinc than All Table Wine.
While All Table Wine contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.5 times more Energy, more Omega 3, 8.4 times more Carbohydrate, more Fiber and 123.9 times more Protein than All Table Wine.
While All Table Wine contains 2.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as All Table Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.