Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Dry Dessert Wine:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
Both Boiled All Types Kidney Beans as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Dry Dessert Wine:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 15.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Selenium and 14.3 times more Zinc than Dry Dessert Wine.
Both Boiled All Types Kidney Beans and Dry Dessert Wine have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3, 2 times more Carbohydrate, more Fiber and 43.4 times more Protein than Dry Dessert Wine.
While Dry Dessert Wine contains 3.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Dessert Wine have similar amounts of Energy per 1 lb.
Both Boiled All Types Kidney Beans as well as Dry Dessert Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.