Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Abiyuch:
Raw Abiyuch contains 45.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Abiyuch:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Abiyuch have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.8 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fiber and 5.8 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 26.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.