Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Yardlong Bean:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 13.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Yardlong Bean:
Canned All Types Kidney Beans have 2.9 times more Copper, 1.6 times more Phosphorus, 74 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.3 times more Calcium, 1.6 times more Magnesium and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Yardlong Bean have similar amounts of Iron, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.8 times more Energy, 4.8 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Yardlong Bean.
Both Canned All Types Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.