Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Spanish Tomato Sauce:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Spanish Tomato Sauce have similar amounts of Vitamin B2 per 1 lb.
Both Canned All Types Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Spanish Tomato Sauce:
Canned All Types Kidney Beans have 2 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 3 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 1.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Spanish Tomato Sauce have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.5 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Canned Spanish Tomato Sauce.
Both Canned All Types Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.