Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Hard Tofu, prepared with nigari:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Hard Tofu, prepared with nigari:
Canned All Types Kidney Beans have 1.6 times more Potassium and 148 times more Sodium than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 10.1 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 18.7 times more Selenium and 3.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Hard Tofu, prepared with nigari have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.3 times more Carbohydrate and 7.2 times more Fiber than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.7 times more Energy, 16.7 times more Fat, 10.2 times more Saturated Fat, 8.1 times more Omega 3, 46.9 times more Omega 6 and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.