Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Steamed Sweet Potato Leaves:
Steamed Sweet Potato Leaves contain 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sweet Potato Leaves have similar amounts of Vitamin B1 per 1 lb.
Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Steamed Sweet Potato Leaves:
Canned All Types Kidney Beans have 4.1 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus, 42.3 times more Sodium and 1.8 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Steamed Sweet Potato Leaves have similar amounts of Calcium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.4 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.