Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Dried Rosemary Spices:
Dried Rosemary Spices contain 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 23.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 51 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Dried Rosemary Spices:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, 5.9 times more Sodium and 8.4 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 37.6 times more Calcium, 4.1 times more Copper, 25 times more Iron, 8.1 times more Magnesium, 11.1 times more Manganese, 4 times more Potassium, 5.1 times more Selenium and 7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Dried Rosemary Spices contain 3.9 times more Energy, 25.4 times more Fat, 52.3 times more Saturated Fat, 13.1 times more Omega 3, 10.9 times more Omega 6, 4.4 times more Carbohydrate and 9.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Rosemary Spices have similar amounts of Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.