Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Ground Ginger:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1, 2.8 times more Vitamin B9, 1.7 times more Vitamin C and 5.1 times more Vitamin K than Ground Ginger Spices.
While Ground Ginger Spices contain 3.3 times more Vitamin B2, 23.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Ground Ginger:
Canned All Types Kidney Beans have 11 times more Sodium and 7.9 times more Water than Ground Ginger Spices.
While Ground Ginger Spices contain 3.4 times more Calcium, 3.6 times more Copper, 16.9 times more Iron, 7.9 times more Magnesium, 198.2 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Potassium, 62 times more Selenium and 7.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Ground Ginger Spices contain 4 times more Energy, 7.1 times more Fat, 18.4 times more Saturated Fat, 2.7 times more Omega 3, 6.7 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Sugars, more Fructose, 3.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.