Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Curry Powder:
Canned All Types Kidney Beans have 1.7 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1262 times more Vitamin E and 24.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Curry Powder:
Canned All Types Kidney Beans have 5.7 times more Sodium and 8.9 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 15.4 times more Calcium, 8.9 times more Copper, 16.3 times more Iron, 9.4 times more Magnesium, 49.4 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 44.8 times more Selenium and 10.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Curry Powder Spice contains 3.9 times more Energy, 23.4 times more Fat, 11.7 times more Saturated Fat, 3.3 times more Omega 3, 26.3 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Sugars, more Fructose, 12.4 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.