Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Spearmint:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 than Fresh Spearmint.
While Fresh Spearmint contains 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Spearmint:
Canned All Types Kidney Beans have 1.5 times more Phosphorus and 9.9 times more Sodium than Fresh Spearmint.
While Fresh Spearmint contains 5.9 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 1.9 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Spearmint have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.9 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 4.1 times more Omega 3 and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.