Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sprouted Soybeans:
Raw Sprouted Soybeans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sprouted Soybeans:
Canned All Types Kidney Beans have 1.5 times more Selenium and 21.1 times more Sodium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Soybeans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.5 times more Carbohydrate and 3.9 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.5 times more Energy, 11.2 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 31.5 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.