Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Soursop:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 17.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Soursop have similar amounts of Vitamin B2 per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Soursop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Soursop:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Selenium, 21.1 times more Sodium and 4.6 times more Zinc than Raw Soursop.
Both Canned All Types Kidney Beans and Raw Soursop have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.3 times more Energy, more Omega 3, 1.3 times more Fiber and 5.2 times more Protein than Raw Soursop.
While Raw Soursop contains 7.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Soursop have similar amounts of Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.