Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.7 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin C per 1 lb.
Both Canned All Types Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Canned All Types Kidney Beans have 11 times more Sodium and 11.8 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.2 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 6.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.8 times more Energy, 53.2 times more Fat, 43.3 times more Saturated Fat, 105.8 times more Omega 6, 3.1 times more Carbohydrate and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Omega 3 per 1 lb.
Both Canned All Types Kidney Beans as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.